![]() Resistance bands training improved strength and glycemic control: The DARE-bands trial. Aquatic exercise for adults with type 2 diabetes: A meta-analysis. Walking for subjects with type 2 diabetes: a systematic review and joint AMD/SID/SISMES evidence-based practical guideline. nsca-jscr/Abstract/2020/04000/Pilates_Method_Training_Functional_and_Blood.17.aspx Pilates method training: Functional and blood glucose responses of older women with type 2 diabetes. resources/everyone/blog/7176/8-reasons-to-take-a-rest-day/ Zumba® dance improves health in overweight/obese or type 2 diabetic women. Yoga for adults with type 2 diabetes: A systematic review of controlled trials. Physical activity/exercise and diabetes: A position statement of the American Diabetes Association. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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